Value of Olive Oil



Happy Valentine’s Day in arrears! My name is Kehinde and this will be my first post ever! I am excited about sharing with you the importance of olive oil in our lives.



First, olive oil is derived from olives, which are one of the world's most widely enjoyed foods. Olives dated back to at least 5,000 years, when they were cultivated in parts of the Mediterranean, such as Syria, and about 6,000–8,000 years ago in Spain.



Olive oil contains high monounsaturated fat, which has been associated with reduced risk of cardiovascular disease. They also help our respiratory system, nervous system, musculoskeletal system, immune system, inflammatory system, and digestive system.
In addition, it can decrease the risk of breast cancer and its recurrence; reduce the levels of total blood cholesterol; decrease both systolic and diastolic blood pressure; and help reduce levels of obesity.

There are different types of olive, some of which are extra virgin olive oil, virgin olive oil and pure olive oil. This differentiation is based on how these oils are extracted.
Of these types, the most nutritious is the extra virgin olive oil (EVOO). EVOO contains modest amounts of Vitamins E and K and plenty of beneficial fatty acid, such as Saturated Fat, Monounsaturated Fat, Omega-6 and Omega-3. It can be used to stimulate hair growth as well as repair our cells for firmer and smoother skin due to its ability to penetrate deep into the skin.
When massaged into the scalp, olive oil can improve the blood circulation, which in turn stimulates the follicles, and then produce thicker strands. Olive oil's antioxidants (vitamins A and E) can help repair skin damage from sun exposure, cigarette smoke and pollutants, while providing needed moisture and protecting the skin by keeping it smooth.
Thus, I will recommend that we add olive oil to our daily regimen. At the moment, I have added EVOO to my body cream and it greatly moisturizes my skin. Subsequently, I will post more information how to use EVOO on our hair and skin.

Comments

  1. Unknown19 February 2015 at 02:15

    keep it up babe!, na so linda self start. now she's worth billion naira.
    I encourage you joor!

    ReplyDelete
    Replies
    1. Unknown19 February 2015 at 12:07

      Thank you very much for the encouragement, dear.

      Delete
  2. Unknown20 February 2015 at 09:35

    Very informative. Never knew olives had so much benefits. I don't like eating olives though. They are not sweet. Hehehe...But I like cooking with olive oil.
    Good job, girl!!!

    ReplyDelete
    Replies
    1. Unknown21 February 2015 at 02:29

      Thank you, Olubunmi. I am happy that you have found this information useful

      Delete
  3. Unknown20 February 2015 at 09:39

    Very informative. Never knew olives had so much benefits. I don't like eating olives though. They are not sweet. Hehehe...But I like cooking with olive oil.
    Good job, girl!!!

    ReplyDelete
  4. Unknown23 February 2015 at 06:37

    Nice information kenny,Simply the best.........

    ReplyDelete
  5. Amanie White27 February 2015 at 06:32

    thanks for the info on olive oil , very helpful. i definitely love the information on the nutrients associated with EVOO extra virgin olive oil although, i bought this pureolive oil, would you recommend i stop using it? or its just as good as EVOO?

    ReplyDelete
    Replies
    1. Unknown27 February 2015 at 07:20

      Hi Amanie White. Thank you for your comment. Pure olive oil is also good. However, extra virgin olive oil is better as it is processed without the use of chemicals and is in its purest form.

      Delete
  6. Unknown3 March 2015 at 06:24

    Great job Kenny!

    As with many other plant products, I believe the usual question - and perhaps the actual hindrance to widespread consumtion of these products - is: Where and how can I readily, easily and affordably obtain these nutrient-rich plant the same way I obtain other products I eat and use daily?

    ReplyDelete
    Replies
    1. Unknown3 March 2015 at 10:52

      Thank you very much for your question, Ayoola. As regards olive plants, they are not readily available. However, extra v8irgin olive oil is readily available in selected supermarkets in Nigeria. For instance, you could get a variety of it in shoprite.

      Delete
  7. Unknown5 March 2015 at 22:44

    Hi dear...great job

    ReplyDelete

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